What is TRE (Tension and Trauma Releasing Exercises)?

What is TRE® (Tension and Trauma Releasing Exercises)? TRE® is a method of discharging excess activation in the nervous system. Developed by psychotherapist and body worker David Berceli, it consists of seven exercises that stimulate the core “fight or flight” muscles and elicits a tremoring sensation in our connective tissue. This neurogenic tremor is a natural stress relieving mechanism that gently nudges our nervous systems towards calmness and rest. To learn more, or to try this innovative and profound technique for yourself, contact me to book an appointment.